Alex Benson

RYT 500

My yoga journey began 8 years ago. I was in chronic pain after breaking my back years prior and in desperate need of a natural and sustainable form of pain relief. As I began to practice regularly my pain dissipated, I grew stronger both mentally and physically. I was hooked. It soon became my goal to one day be able to share the benefits of yoga with my community. I received my 200 hour RYT certification in November 2021 at Northern Arizona Yoga Center through Vertical Soul Yoga. My Vinyasa Power Flow classes aim to strengthen the body and mind through intentional movement, breathwork, and meditation. My hope is for my students to leave with greater understanding of themselves and experience the beauty of integrating the mind, body, and soul. 

We respectfully acknowledge that we live and work on the indigenous land Kinłání. The rich indigenous history of this region is not confined to the past; it is a vibrant and living legacy that continues to shape our present.