Join Lotus for a powerful breathwork session designed to release trauma, align your energy, and connect with your purpose. This active and immersive practice combines breathwork, theta frequencies, and music to guide you on a transformative journey of healing and self-discovery. Expect to feel more open, vulnerable, and connected as you release what no longer serves you and welcome new possibilities.

Come hydrated, dressed comfortably, and ready to explore the depth of your emotions and energy. Yoga mats and blankets are provided, but bring items like a pillow, water bottle, and journal to support your comfort and integration. Prepare to embrace this journey with intention and leave feeling lighter, aligned, and empowered.

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