Join Ayurvedic Wellness Counselors & Yoga Teachers Carrie Hoffman and Jenn Reinhardt for a deep dive into the ancient science of Ayurveda. Ayurveda is the sister science of yoga related to health and wellness and understanding just a little bit of Ayurveda can help you discover your unique lifestyle and diet for optimal physical and mental health!
Come ready to learn more about Samkhya philosophy and the three "doshas" - Ayurvedic mind-body types - through lecture, discussion, and Q&A. For each of the three doshas we'll offer optimal food and lifestyle advice, plus a brief guided movement practice as well!