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Join us for a transformative Foundation Training workshop led by Julia and Deb. This workshop combines their extensive backgrounds in movement, yoga, and healing to offer you a unique experience that will leave you feeling strong, balanced, and rejuvenated.

Julia's journey began with ballet, leading her to become certified in massage, Pilates, Bikram Yoga, Yin Yoga, and Foundation Training. Her passion lies in empowering others to find relief from pain and discover vibrant health through simple yet powerful techniques.

Deb's path to Foundation Training started with dance and yoga. She became a certified yoga teacher in 2003. Foundation Training played a crucial role in her life, saving her from spinal surgery and inspiring her to help others find strength and stability through biomechanical movement.

In this workshop, Julia and Deb will guide you through Foundation Training exercises that focus on postural awareness, breathing techniques, and stability work. Through a blend of Foundation Training and primal movement, Julia and Deb will help you build strength, stability, and mobility, leading to a healthier, more vibrant life. Experience the transformative power of Foundation Training with Julia and Deb and discover a new way to move and live pain-free.