Upcoming Workshops

Coming Soon!
April

Back Bend Workshop with Maggie Hopson Saturday April 17th 4-6pm. 

This workshop will help you understand your physical body, strengths and challenges  pertaining to poses that require a back bend, specifically looking at the amount of motion needed in the hips, spine, shoulders, as well as strength. After understanding the back bend from a physical body perspective (anamayakosha), we will also explore the energetic (pranamayakosha) and emotional (manamayakosha) bodies and how they influence the emergence of a back bends in different poses.  The class will begin with a gentle flow to warm up and open the body in preparation for the exploration of back bends. The class will end with a guided relaxation based on opening the heart! 

View Maggie’s bio.

AcroYoga Workshop with Carolyn in May! Check out Carolyn’s bio.
Check out the AcroYoga website here.

High Performance Yoga Weekend with Joy and Steve! June 4-6. Check out their website here.